PERFORMANCE
NUTRITION
Train Hard. Fuel accordingly.
You put time into your training.
Your nutrition needs the same time and attention.
Whether you're training for your first HYROX or marathon, chasing a PR, building strength or simply asking more from your body, I'll help you build a fueling strategy that works for your training, goals and lifestyle.
Explore Performance Nutrition Services
Your training plan is only part of the equation.
Nutrition is the missing link that turns your training into results. Here's what we focus on:
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TRAINING FUEL What, when, and how much to eat around your workouts. |
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RECOVERY Nutrition strategies that help you adapt to the work you're putting in. |
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HYDRATION + ELECTROLYTES A plan based on your training demands instead of blindly adding electrolyte packets to everything. |
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RACE-DAY NUTRITION Carbohydrates, fluids, electrolytes, caffeine and timing, trained before race day so nothing is new. |
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BODY COMPOSITION Supporting performance while working toward strength or body-composition goals. |
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SUPPLEMENTS De-bunking what's useful and what's not worth your time, and how to use and purchase supplements wisely. |
Choose the level of support you need.
Fuel Audit
Quick expert guidance for athletes who want to make sure they're on the right track.
Performance Nutrition Consultation
A full personalized fueling strategy built around your training and goals.
Performance Optimization Package
Consultation + follow-up support for athletes who want help implementing and adjusting their plan.
Want to start on your own?
Not ready for individualized coaching? Start with practical, evidence-based tools designed to help you fuel training, recover and race day with more confidence.
