WOMEN'S HEALTH
& HORMONES
Take control of your hormonal health.
Whether it's irregular periods, PCOS or endometriosis, pregnancy and postpartum recovery, perimenopause, or menopause, your hormones shape how your body responds to food, training and stress at every stage.
I'll help you build a nutrition and lifestyle plan that supports your hormones instead of fighting them — covering blood sugar balance, cycle-aware fueling, sleep, stress and the labs worth tracking.
Explore Women's Health & Hormones ServicesYour hormones are part of the equation too.
Nutrition plays a powerful role in supporting your hormones at every stage. Here's what we focus on:
|
☀
|
CYCLE HEALTH Nutrition support for irregular, painful or missing periods and PMS. |
|
☀
|
PMOS/PCOS & ENDOMETRIOSIS Strategies for inflammation, insulin resistance and symptom management. |
|
☀
|
BLOOD SUGAR BALANCE Steady blood sugar is the foundation for hormone health, energy and mood. |
|
☀
|
PRENATAL, PREGNANCY & POSTPARTUM Fueling your body through pregnancy, recovery and the fourth trimester. |
|
☀
|
PERIMENOPAUSE & MENOPAUSE Supporting metabolism, bone health and energy as your hormones shift. |
|
☀
|
SUPPLEMENTS De-bunking what's useful and what's not worth your money, and how to use and purchase supplements wisely. |
Choose the level of support you need.
Hormone Health Audit — $95
Quick, expert guidance whether you're coming off birth control, managing PCOS/PMOS, or just want to make sure you're on the right track.
Women's Health & Hormones Consultation — $175
A full personalized nutrition strategy for your cycle, birth control transition, PCOS/PMOS or fertility goals.
Hormone Optimization Package — $275
Consultation + ongoing follow-up support as your cycle, birth control transition, PCOS/PMOS or menopause journey evolves.
