Women's Health & Hormones Consultation

Best for anyone who wants a personalized nutrition strategy to support their cycle, hormone health, birth control transition, or fertility goals.

Includes:

Comprehensive intake questionnaire

60-minute virtual or in-person consultation

Review of cycle history, symptoms, birth control status, nutrition habits, stress, sleep, labs, and health goals

You'll receive:

Personalized nutrition recommendations for your cycle and hormone stage

Blood sugar balance strategy

Nutrient and supplement recommendations

Guidance on labs worth tracking

Personalized action plan

Hormone Health Toolbox

Follow-up email support within 14 days of the consultation