Performance Nutrition Consultation

Best for athletes who want a personalized fueling strategy to support training, recovery, and performance.

Includes:

• Comprehensive intake questionnaire
• 60-minute virtual or in-person consultation
• Review of training schedule, nutrition habits, hydration, race goals, supplements, GI concerns, and body composition goals

You'll receive:

• Personalized periodized fueling recommendations
• Daily fueling recommendations
• Pre-workout nutrition strategy
• Intra-workout fueling recommendations (when appropriate)
• Recovery nutrition
• Hydration & electrolyte recommendations
• Supplement review
• Personalized action plan
• Performance Nutrition Toolbox
• Follow-up email support within 14 days of the consultation